General
Learning:
The
quickest way to build internal Qi is to regularly receive external Qi
from a Qi Gong master. This may help you to receive a jumpstart in practicing
Qi Gong. Master Yeung emits Qi to students in every class enhancing
their existing qi. Most students will feel the effect of Qi through various
demonstrations in the class.
We recommend each student to learn at least 4 styles of Qi
Gong:
Based
on individual health conditions, you may also need to learn some specialized
Qi Gong styles for specific ailments. For example, if you have sexual
erection problems, you will need to learn the Health & Fitness Qi
Gong and then learn the Kidney Qi Gong to revive the kidney energy.
Here
is a list of Wu’s Hunyuan Styles created by Grandmaster Wu for your selection:
Health
& Fitness Qi Gong
When we build a condominum, we need to lay a strong foundation and start building from the ground up. In the same way, learning Qi Gong requires us to start from the basics by forming a solid foundation. The style is equally important for new and experienced practitioners and healers.
The Health & Fitness Qi Gong style is developed to heal common, North American health problems using some of the most effective movements of many Chinese Qi Gongs. The style is simple and easy to master. However it gives you lots of unexpected health results and energy.
Master Yeung will be teaching us how to make use of simple qi gong movements to improve our lung energy, heart energy, digestion, excretary energy and joint energy. You can describe the Health & Fitness Qi Gong as a "family doctor" that helps all kinds of health needs. Special attention is given to correcting the positioning of hands, feet and alignment of body so that greater energy can be obtained and collected from the universe. Explanation of the reasons behind each movement is given. When one understands, one will practice more deligently.
Through daily practice, the Health & Fitness Qi Gong will enhance the function of the immune, digestive, excretory, respiratory and central nervous systems and many more. The testimonial list from students is long. Professional health care practitioners often refer their clients to learn this style too. The movements can be mastered easily and can be practiced sitting, standing, or lying down for all ages.
No experience needed to join.
Students have reported that they have found the following benefits since practicing this form:
Improves…
Energy levels; relaxation; temperment; digestion; bladder functioning; sleep; sexual energy; skin texture and color; focus, grounding, digestion, enhance your spirit and a feeling of satisfaction.
Reduces…
Stress; constipation; diarrhea; food allergies; chronic fatigue; depression; anxiety; cholesterol; headaches/migraines; arm tremors; numbness in arms / legs; dizziness; nerve pain; hay fever; night urination; hot flashes; menstrual cramps; back pain; arthritic pain; gastric stomach disorder; high blood pressure to normal level; abnormally fast heart rate; asthmatic attacks.
Raises…
Low blood pressure to normal level
Helps...
All kinds of diseases from aches and pains to more serious diseases e.g. fibromayalgia; colitis; Parkinson; cysts/tumors; relieve side effects of medicines and chemotherapy giving us strength and energy.
7-Style
Tai Chi Qi Gong
In 7 steps, Grandmaster Wu combined Tai Chi and Qi Gong together thus improving
the healing Qi in Tai Chi. Also a breakthrough in Qi enhancing warm-up
exercises is taught.
Many
people ask what the difference between Tai Chi and
Qi Gong is.
Tai
Chi (also known asTai Chi Chuan or Taiji Quan). "Tai Chi" means
infinite changes. Tai Chi and Qi Gong are both ancient Chinese treasures
which contribute to fitness and health. Tai Chi may be explained as a
slow motion Kung Fu while Qi Gong is a self-healing art of balancing and
strengthening one’s life force.
Tai
Chi movements are very graceful and flow like water and cloud. It has
many health benefits like building strength in joints and balancing the
body. It attracts many people to practise all over the world. There are
four famous Tai Chi families: Wu, Yang, Chen and Sun styles.
However,
the whole routine of traditional Tai Chi styles is usually long, hard
to learn and difficult to remember. Some Tai Chi consists of a variety
of movements such as 108 styles, 88 styles and at least 24 styles. It
requires years of supervised instruction with a master to become proficient
at practising. Improvements of chronic health conditions will increase
faster by practising Qi Gong versus Tai Chi using the same amount of practising
time in most cases. Practising Tai Chi and Qi Gong at the same time is
most beneficial.
Grandmaster
Weizhao Wu did research on how to improve Qi in Tai Chi movements. After
he moved to Canada, he created the 7-Style Tai Chi Qi Gong
style using new techniques to specifically focus on increasing the healing
Qi in Tai Chi movements. It is an easy to learn Tai Chi Qi Gong Style
that includes both Qi Gong and Tai Chi in one.
Also,
a breakthrough in Qi enhancing warm-up exercises is taught.
Anti-Cancer
Longevity Qi Gong & Walking Qi Gong
Practicing this style helps to improve your intake of oxygen by using
unique techniques to collect powerful universal energy, exchange energy,
and nourish and cleanse the body. The styles carry Grandmaster Wu’s wish
and hope to help all practitioners improve their disease-fighting ability
and bring out their innate healing ability. (See Instructor's Program
for more details)
Eye
Qi Gong
Eyes
are the windows of our health. Eye Qi Gong helps to improve our wisdom.
It helps to improve vision, blurry eyes, myopia, cataracts, watery,
swollen eyes and unexplanatory eye problems,etc.
The picture shows Grandmaster Wu teaching Eye Qi Gong to young students in
his home province in China.
From
1990 to 1992, Grandmaster Wu led a 100-person medical team to perform a three-year
repetitive scientific research study on 4,000 people to use Wu's Eye
Qi Gong to heal eye problems. Wu's Eye Qi Gong has proven to have over
90% success rate. Click here to see official document translated.
In
1991, Wu's Qi Gong was videotaped as a medical educational tape for
distribution all over China.
Wu's
Eye Qi Gong has received many awards:
1991- Guangdong Province Board of Education
1992-
Guangzhou City Physical Education and Science Association
1992-
Guangzhou City Primary School Physical Education and Health Research
Association
1993-
Guangzhou Province Preventive Medical Association
Other Qi Gong specialty styles:
-
Kidney
Qi Gong : Helps night urinary problems, kidney problems and
sexual energy. The kidneys are an important source of Qi in our
body. We are constantly using our kidney Qi. It affects the functions
of all organs especially the urinary bladder, prostate and sexual
organs.
-
Ear Qi Gong: Helps to regulate ringing ears.
-
Nose Qi Gong :Helps to relieve allergies, stuffy nose and
inflammation.
-
Dental Qi Gong :Helps to strengthen gum, teeth and dry throat.
-
Facial Qi Gong :Helps to beautify skin textures, softness,
colours and eases wrinkles on face/neck.
-
Head Qi Gong : Helps to relieve headaches/migraines
-
High Blood Pressure and Heart Qi Gong :Helps to regulate
cardio-vascular problems.
-
Liver Qi Gong : Practise the Eye Qi Gong to help the liver
-
Stomach Qi Gong: Helps to relieve gastric and acidic stomach,
as well as abdominal pain.
-
Lung Qi Gong :Helps to relieve respiratory problems like
asthma, chest pain and coughing.
-
Joints Qi Gong :Helps to relieve some occupational related
health problems causing joints discomfort.
-
Neck/Shoulder Qi Gong: Helps to relieve pain/stiffness in
the neck/shoulder
-
Lower Back Qi Gong : Helps to relieve pain/stiffness of the
lower back
-
Dragon
Qi Gong :Helps to improve overall qi.
-
Snake Qi Gong: Helps to loose weight.
-
Turtle Qi Gong : Helps to build strength and energy.
-
Frog Qi Gong : Helps to build abdominal strength.
-
Mantis Qi Gong : Helps to prevent anti-aging/revives youth.
-
3-Direction Relaxing Qi Gong : Helps to relax the nervous
system
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